Various Benefits of Kersen Fruit
Yes, red fruits do contain high antioxidants, including jerry fruits and berries. And who would have thought that there is a type of local and wild jerry that you can find on the side of the road, or in your yard. Here are the benefits of kersen fruit only in my information below.
Friends, kersen plants usually grow wild in the forest or in the yard. Its lush leaves make the kersen a protector of the house from the scorching sun.
Its small red fruit is often fought over by children when it is in season. Well, who would have thought, this flora that is usually less considered to have special abilities. Maybe many of you have a tree that is also known as seri or talog in your yard. The kersen fruit or seri fruit is known for its round shape, small red color, and sweet taste.
In Indonesia, kersen trees are easy to find on the side of the road or in the yard, because of its nature as a shade tree. The tree is a shrub with a height of up to 12 meters.
The leaves are horizontal, alternating with asymmetrical leaves, serrated edges and pointed ends. While the fruit is yellow with long stems, almost perfectly round, and red when ripe.
Now, if you already know the characteristics of this cute fruit tree, don't just look at it in passing, my friend. Take advantage of it because nature has provided it for our health.
My friend, spending time with friends is indeed fun, especially if accompanied by snacks such as nuts. However, you have to be careful if you consume too much, because gout is targeting you. Foods high in purine such as peanuts and melinjo will increase uric acid levels, as a result the kidneys will not be able to remove the substance, so that uric acid crystals accumulate in the joints. As a result, the joints feel painful, swollen and inflamed. If gout pain has struck, immediately prepare the following kersen concoction.
The ingredients needed are:
Kersen fruit
Kersen leaves
And cucumber
Have you noted everything?
Let's get stories...
Yes, kersen fruit and leaves which are rich in benefits are the main ingredients.
The fruit has been washed clean, as well as the leaves that have been separated from the stem.
First, boil the cherry leaves in boiling water.
While waiting, prepare the cucumber.
Cut the ends, then slice them half a centimeter thick.
When the water is boiling, turn off the stove.
When the leaves are well infused, the color will change to greenish.
Wait for it to cool for a moment.
Prepare the cherry fruit, then put it in a blender. Followed by the cucumber slices, put them in a blender.
Finally, pour over the cooled cherry leaf water.
Then mash until well mixed.
Pour into a glass.
Done
Good luck trying this natural gout pain reliever from the kersen fruit at home.
Kersen fruit and leaves contain anthocyanins which help the body become more effective in making purine residues in the body, so that it can relieve pain caused by gout.
Drink regularly so that the benefits can be felt quickly.
Good luck trying it, friend.
Additional Information
Want to know other benefits of kersen? There are still other benefits that I will explore especially for you.
Friend, have you ever felt pain in the back of your neck to your head, then you become easily angry or emotional and moody. That is one of the signs that you have hypertension, or
Friend, have you ever felt pain in the back of your neck to your head, then you become easily angry or emotional and cranky. That is one of the signs that you have hypertension, or high blood pressure.
A careless diet and irregular sleep time are the causes. Too much thinking, to the point of stress, can also be a trigger.
Don't worry, friend, I have a solution for you.
Still using a part of a plant with the Latin name Muntingia calabura, aka kersen.
Ingredients Needed Are:
Kersen leaves
Javanese sugar
And 1 piece of ginger
Simple, right? Let's start mixing.
This time we use the leaves.
The leaves have a slightly rough texture, but they don't smell.
Tear the cherry leaves into small pieces
Then put them in the boiling water
When everything is done, take 1 finger segment of ginger, then peel the skin
Once clean, thinly slice the ginger
Be careful not to cut your fingers
Put the sliced ginger together with the cherry leaf decoction
Next, take the brown sugar
Make sure it is completely natural
Then add it to the decoction by grating it using a knife, just a little, my friend, as a natural sweetener
Stir until well blended
When it boils, turn off the stove
Strain the boiled water into a glass
Done
Good luck trying it at home, a hypertension concoction made from the cherry plant.
The content of tannin, saponin, and flavonoid compounds is very good for lowering high blood pressure.
Drink it regularly once a day, if you often experience high blood pressure.
Greeting always compact.
By @midiagam