Here Are Some Foods That Are Suitable For The Rainy Season
I wonder, is there a theory that can justify my opinion.
Research by the European Journal of Clinical Nutrition, from the University of Massachusetts Medical School, says that changes in seasons do affect a person's eating habits. Like in winter, the body needs more energy to keep body temperature normal. That's why we get hungry quickly during the rainy season.
Our bodies need maximum burning to normalize body temperature. In addition, the rainy season also makes us lazy to do activities. Always a good excuse to skip the gym schedule, or other outdoor sports. Until it allows the accumulation of fat in the body.
To overcome this, the spokesperson for the American Detetic Association, her name is Angelina Ginn. She suggests two things.
The first is the food menu.
Then the second is to maintain a diet, so that you can avoid being overweight.
Well, Angelina's suggestion is that we should choose foods that are boiled, or baked in the oven.
Well, here are some types of food that can be a warmer during the rainy season.
Onion
This spice that is the prima donna in making the taste delicious has a high content of antioxidants and anti-inflammatory substances, or inflammation, so it can be healthy for the body. Even in the Himalayan mountains, the Galip soup menu is a recommended menu for climbers, to increase stamina and warm the body.
Egg
The second food for your menu variant is eggs. This food that can be processed into various types of dishes, from side dishes, cakes, cookies, and so on, can keep the body warm during the winter, because this food ingredient can make the stomach feel full for a longer time. Boiled eggs are also often used as a breakfast menu for mountain climbers before starting to climb.
Chicken Soup
In addition to eggs, you can also get high protein in a bowl of chicken soup. Protein is very much needed by the body. Consuming chicken soup when it is cold is the right solution to make the stomach feel full quickly. The clear broth is very delicious when eaten while warm.
Wow, it makes you imagine, the smoke billowing and the savory taste. It's perfect for normalizing your body temperature that has decreased due to the cold weather.
Sweet Potato
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Next, there is sweet potato. The fiber content in sweet potatoes can make your stomach feel full quickly. Maybe that's why sweet potatoes are one of the favorite menus that people hunt for from street vendors every night.
Cold weather is best filled with boiled sweet potatoes, or warm baked sweet potatoes combined with warm ginger, or hot chocolate.
Avocado
In addition to the foods above, fruit is also a solution for maintaining health. Avocado is one of the fruits that is filling. Its good fat content can lower bad cholesterol levels in the body, and can also increase cell nutrition.
Orange
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If the creamy avocado can make you full, combining it with oranges that are rich in vitamin C can be a perfect match. Oranges are useful for maintaining immunity which is easily attacked during the rainy season.
Regularly consuming oranges can prevent you from common illnesses when cold strikes, namely flu or fever.
Greetings always compact.
By @midiagam