Benefits of Tilapia Fish, and How to Process It
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Well, tilapia fish may already know that it is classified as a freshwater fish, which you can find in swamps, or in ponds.
Well, if we talk about consuming tilapia fish, are there any benefits for the body?
BENEFITS OF TILA FISH
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When talking about content, tilapia fish has enough content. For example, vitamins, proteins, minerals and antioxidants that are good for body health. In addition, there is also omega 3 content which is good for the brain, phosphorus, or potassium.
The antioxidant content is useful for rejuvenating the skin, stimulating vitamins C and E in the body. Then the very high protein in tilapia fish is able to meet daily protein needs. The benefits can help the development of organs, muscles, and cells in the body.
Phosphorus in tilapia is beneficial for bones and teeth. The minerals are also able to maintain bone strength until old age, and prevent osteoporosis.
I want to share my experience with you, maybe my experience is also experienced by you. I thought that tilapia was the same as mujair fish. After eating it, it turned out that tilapia and mujair fish were different. But what is the difference between these two types of freshwater fish?
Both of these fish have a tall and long body posture. While the head is quite large, scaly, and thick. The dorsal fin is quite hard and sharp.
The difference between tilapia and tilapia is in the scales and lines at the corner of the tail, and also the back.
In tilapia, the tail fin has a black perpendicular line. While on the dorsal fin the lines run straight across the fin.
On the tail and dorsal fins of tilapia, there are no lines. From the posture side, it can be seen that tilapia and mujair are different.
Tilapia is fatter, stockier and denser. However, tilapia is bigger and grows faster than tilapia.
Now you guys won't get confused, which is tilapia and which is tilapia.
HOW TO PROCESS TILA FISH
The menu is spicy and sour tilapia.
The ingredients that must be provided are:
Cleaned tilapia
Shallots
Garlic
Cayenne pepper
Red tomatoes
Green tomatoes
Red chilies
Ginger
Turmeric
Lemongrass
Starfruit
Basil leaves
Sunti acid
And lime
HOW TO MAKE IT:
Mix tilapia with lime and salt
Then let it sit for about 5 minutes
Then puree the shallots, garlic, cayenne pepper, red chilies, ginger, turmeric, and sunti acid
Then the spices that have been pureed are put into the tilapia that has been left to sit with salt and lime juice
After that, put it in water, then bring to a boil
For added flavor, add salt, red tomatoes, green tomatoes, lemongrass, and basil leaves
All ingredients are stirred until boiling, cook until done
Turn off the stove, remove and serve on the dining table
And you can try it, it tastes really good. Those were the facts, and the benefits of tilapia, and how to process it into a delicious dish. Hopefully it is useful for you.
Greetings always compact.
By @midiagam