Citrus Fruits

Citrus fruits contain vitamins that are good for the body, but not consumed in excess. Many consume oranges without thinking about its safety.

This is because oranges have a small calorie content and can lower cholesterol. In addition, the flavonoid content in oranges is also stored freely, and maintains brain health.

Another benefit of consuming oranges is that it boosts immunity and helps prevent chronic diseases. However, in fact if excessive, oranges are actually harmful to the body.

Oranges do contain a little fiber. But also consumed in large quantities coupled with other foods, the body can experience excess fiber.

Eating too many oranges will cause bloating, gas, diarrhea, indigestion, and upset stomach.

In addition, if the body consumes a lot of fiber, it will interfere with the absorption of iron, zinc, calcium, and other minerals, causing nutritional deficiencies.