Benefits of Tomatoes for Body Health | 10 % Beneficiary to @beautycreativity

Assalamualaikum my dear friends.
How are you guys today? I hope you are healthy always in the protection of the almighty God and are happily celebrating victory day with my beloved family, and thank God my family is also healthy.

Eid is a good moment to stay in touch with family, forgive each other and strengthen brotherhood, and today I and my family stay in touch with my brother to forgive each other.

At my brother's place, I saw a tomato tree that was bearing fruit and some were even ripe, so I decided to take some pictures of the tomatoes and will share with you the health benefits of tomatoes.

Before discussing some of the health benefits of tomatoes, I will first explain some of the types of tomatoes that are often cultivated in Indonesia, especially in Aceh.

There are five types of tomatoes that are often cultivated by Indonesian people, especially for those of us who live in Aceh.

1. Vegetable tomatoes.
   These tomatoes are called vegetable tomatoes because in general these tomatoes are mostly easily found in the market and are used as an addition to cooking, especially cooking vegetables, these tomatoes do not have a specific shape, because some are round and some are slightly oval.

2. Tomato apple.
   This tomato is called the apple tomato because it has a fruit shape similar to an apple, in contrast to vegetable tomatoes, this apple tomato is often used to make juice and can even be eaten directly.

3. Green tomatoes.
   As the name implies, this tomato has a green skin.

4. Cherry Tomatoes
   This tomato has a small fruit shape and is bright red in color just like a cherry.

For more details, I have prepared some pictures of cherry tomatoes which you can see below........

Cherry tomatoes have many ingredients that are very beneficial for the body such as:
1.Vitamin K
2.Vitamin B6
3.Calcium
4.Iron
5.Potassium

1. carbohydrates
2. protein
   and many other content.

After knowing the types of tomatoes, and the content contained in tomatoes, now I will explain some of the benefits of tomatoes for health.

1.Helps lose weight
2.Maintaining the immune system

1. Keep your heart healthy
2. Maintain eye health
3. Lower the risk of diabetes

and many other benefits.

That's all from me today, hopefully useful for all.

Photography	Tomato
Camera Used	Handphone
Model	Realme C2
Lens Worn	-
Photographer	@village-hery
Location	Aceh

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