Some Ways to Practice Hatha Yoga in Your Daily Life
- Practice deep breathing to calm your mind
The first step to practicing Hatha Yoga is deep breathing. Breathe in through the nostrils for four counts and out for eight counts. This will help calm your mind, reduce anxiety, and increase concentration.
- Use postures to get comfortable in uncomfortable situations
Practicing the poses of Hatha Yoga will help you get comfortable in uncomfortable situations. For example, if you're feeling stressed, frustrated, or anxious, try doing a few yoga poses to give yourself a mental break and release tension from your body.
- Get up from a sitting position without using your hands
Overall, health and wellness are important for everyone, and that includes our physical health as well as our mental health. The next time you sit down during the day, like at work or when you're on the couch watching TV, try getting up without using your hands — it's harder than it sounds! It'll strengthen muscles in your abdomen that are often ignored while seated and improve balance while increasing blood flow to the head, decreasing fatigue.
- Stretch out before bed with a 5-minute routine
A great way to wind down before bed is by stretching out with a 5-minute routine of poses like these: Pigeon Pose (5 breaths), Cat Pose (5 breaths), Hero Pose (5 breaths), Bound Angle Pose (5/10 breaths), Child's Pose (5 breaths), Downward Dog (10 breaths). This stretch routine will relax your body... https://www.socialpilot.co?fp_ref=khem-81
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