betterlife 10 benefits of lettuce for our bodies

this time I @ irwansyah-zauwil want to share a little story about 10 uses of lettuce for the health of our bodies

1. Maintaining Healthy Bones and Teeth
   Lettuce is rich in minerals. especially calcium, the mineral content is also more awake because it is consumed raw.

• Calcium can keep bones and teeth strong, besides. calcium can improve nerve muscle function and prevent blood clots. Not only calcium, lettuce also contains phosphorus which is just as good for bones. The benefits of this one lettuce are important for preventing osteoporosis.

2. Intake for pregnant women

• Other benefits of lettuce are also useful for pregnant women. Lettuce is rich in folate, a B vitamin that helps build DNA and genetic material.

• This folate content is very important for pregnant women or women who are in a program to become pregnant

3. lowering blood pressure

• A decrease in blood pressure can also be one of the benefits of lettuce that you can get when eating this green vegetable.

4. Maintain Eye Health

• Red lettuce is rich in the anti-oxidant beta carotene which is a carotene pigment that can be converted into vitamin A by the body.

5. contains anti-oxide

• Red lettuce has many anti-oxidants that can protect the body from free radical damage. Too many free radicals in the body can increase your risk of getting disease.

• In addition, anthocyanins that make lettuce red are also antioxidants that can reduce inflammation and reduce risk factors for heart disease, such as increasing HDL (good cholesterol) and lowering LDL (bad cholesterol).

6. Prevent Alzheimer's

• One of the benefits of lettuce that should not be underestimated is preventing Alzheimer's. Lettuce is rich in vitamin K which is good for preventing nerve damage to the brain.

7. Stabilizing Thyroid Hormones

• Watercress also has benefits for stabilizing thyroid hormones. The iodine content in watercress can regulate the amount of thyroid hormone so you can avoid goiter and hypothyroidism.

8. Increase Endurance

• You don't always eat fruit to get vitamin C. Vegetables can also be a source of vitamin C, one of which is lettuce.

• The benefits of lettuce as a source of vitamin C can make your immune system stronger because it is high in anti-oxidants.

9. Natural Anemia Medication

• If you often experience anemia, lettuce can also be a natural remedy. Watercress is high in iron, which the body needs for hemoglobin synthesis and folic acid production. These two elements are needed to require red blood cells in the body.

10. Sources of Anticarcinogens

• Watercress does taste a little bit bitter than other types of lettuce. However, the bitter taste comes from phytochemical compounds. These compounds can stimulate the immune system and protect cells in the body

Thus, my friend, my post about 10 benefits of lettuce for the health of our bodies, hopefully it will be useful for me, I hope it will be for all of my friends.