Benefits of keeping Diary | @faizalsteemit | 500spsupport | 100%powerup
Hello Steemianz
Faizal faizi here , hope you all are doing good . Today i am here to tell you
Why we can keep daily Diary?
I always keep my diary because Keeping a diary or journal may sound very old-fashioned, something that a Jane Austen heroine would do. It is certainly something that many distinguished people, including a number of established writers, have done in the past. It has also featured in literature over many years
Keeping a diary has many benefits. These include improving your mental health, as a result of giving you a place to vent your feelings, and an ability to process difficult experiences
A diary is also a way to keep track of your feelings and views and how they have changed over time, which can be particularly helpful in personal development terms
Benefits of Keeping a Diary
Keeping a diary has been shown to be good for your mental health
The reason is thought to be because it allows you to process your experiences safely, and review particular events in a less stressful way. Writing your personal story appears to play a part in this, and it seems to be important to focus on both thoughts and feelings, and not just feelings.
Keeping a diary helps to improve your writing
The best way to get better at anything is to practise. Writing a diary allows you to focus on your writing without worrying about your audience or what anyone else will think. And doing it regularly helps to improve your thinking processes, and can even help you become more creative in how you think.
Keeping a diary can help you to remember events and activities
This can be important for a number of reasons. For example, when you are applying for a job, you often have to describe times when you have demonstrated a skill, or done something particularly well. A diary or journal can be a good way to record your successes, and ensure that you have a ready source of examples for job applications. It can also be a way to reflect on your experiences, and learn for the future. Writing about positive events, and looking back on them, can also be a good way to boost your self-esteem.
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