benefits of eating 2 cardamoms daily

Helps in digestion. Freshens the breath. Balances blood sugar levels. Lowers blood pressure. Helps in treating bronchitis.

Green cardamom is rich in magnesium, potassium and calcium, it is considered a treasure for blood electrolytes, consumption of cardamom improves blood circulation and helps in controlling blood pressure.

Also acts as a stimulant to improve blood circulation. Helps control diabetes. Reduces stomach discomfort during pregnancy. Helps in treating stomach ulcers.

Remember cardamom is safe for most people, there is no risk when eating cardamom, especially as part of a balanced diet.