Green tea

Green tea could be a prevalent refreshment known for its various wellbeing benefits. Here are a few key focuses approximately green tea:

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1. Wealthy in Cancer prevention agents:
   Green tea contains polyphenols, especially catechins like EGCG (epigallocatechin gallate), which offer assistance secure cells from damage¹.
2. Boosts Brain Work:
   Compounds in green tea, such as caffeine and L-theanine, can move forward brain work, temperament, and cognitive health¹.
3. Helps in Fat Burning:
   Green tea can improve metabolic rate and increment fat burning, particularly when combined with exercise.
4. May Lower Cancer Hazard:
   A few ponders propose that green tea may decrease the chance of certain cancers, in spite of the fact that more investigate is needed.
5. Bolsters Heart Wellbeing:
   Normal utilization of green tea can offer assistance lower cholesterol levels and decrease the chance of cardiovascular diseases