You are viewing a single comment's thread from:
RE: Love message to myself. ❤️ I have already prepared everything for tomorrow's start ...
I usally so most ways with my bicycle.
After getting up I drink warm water and take selenium.
Before breakfest I move as I have to wait one hour before eating to absorb the selenium.
I do eat cereals and take d3 and k2 and mangnesium . Currently I take zinc for the immunsystem.
Fresh fruits and vetgetables, no dairy, no gluten and no meat.
Oh great! My mum also always tell me to take selenium. Need to start it again. 👍🏻 I love your healthy lifestyle
Thank you. More was to much for a comment. You mum is a clever woman.
That is the 20th comment.