Before I felt jumping the rope was boring, I used to do few rounds of 3 mins. Once ...
... I started to improve rhythm and coordination, my body felt like a machine. Now I can easily jump the rope for 1 hour and still want more 💪🏽
There are so many health benefits such as improving heart health 💚
Try it out, be consistent and you will love it when you start seeing results!
Handsome 😎😎
Osam👍😘
I like your outdoor gym👍🏻👍🏻
Thank you, it is cool because it feels indoor and outdoors at the same time, surrounded by jungle.
Fresh air and exercise, great combo! Go You!!🏋️🤸🏃
Yup, I love it 💪🏽
What kind of jump rope do you like best?