Contest : It's okay to ask for help
Hello Everyone. I am @shiftitamanna
From #Bangladesh
Greeting my dear friends. Welcome to the new contest on Depression. Thanks to friend @graceleon for hosting this contest in the "RECREATIVE STEEM" community. Starting my post on this new and important topic to participate in today's contest.
As far as I know, depression is the most common type of mental health condition and often develops alongside anxiety which impairs people's mental health. Depression can be mild and short-lived or severe and chronic depending on the individual. Some people suffer from depression only once, but others may experience it more than once which can interfere with a person's ability to lead a normal life.
Depression simply means mental torture which is not born out of tension and I myself have suffered from depression. I think almost every person in the world has admitted to depression at least once in their life. Depression can occur as a response to certain problems such as violence, death of a loved one or family violence, family breakdown etc so that someone can develop depression after a long period of stress.
I think to get rid of complex problem like depression we have to follow our religious practices first and trust the great creator. All of us who believe in religion believe that we are all created by the Great Creator who is invisible. So the power of the great creator is above everything and he can solve any of our problems in unseen ways. In such moments of depression I always remember my great creator and seek his help by which I get peace of mind and get rid of this problem in no time.
A few days ago when I was working in my office I saw one of my office friends falling into depression. Basically his reluctance to work and thinking about different things all day made him a mental patient who we understood to be suffering from a disease like depression. Although it was normal for him to develop this disease because he was mentally broken to a great extent by an incident. She lost her only two-year-old child a few days ago and the grief of losing the child is still lingering in her due to which she is mentally broken and suffering from depression.
But in this case I ask him to remember the Supreme Creator soothingly and ask him to remain calm in such a situation because we believe that nothing happens in the world without the order of the Supreme Creator. So at such times we should all be patient and be content with the great creator.
However told him about various religious matters and asked him to be patient and follow religious rituals. Within a few days I could see that he became much more normal than before and he devoted himself to the worship of the great Lord which helped him to come out of such a difficult situation.
Nowadays I know many ways to get out of depression which I got from text books. It also removes depression in religious matters which I have already discussed. But now I am presenting to you some ways by which you can get rid of depression to a great extent and get back to normal life.
- Maintaining a healthy sleep routine is beneficial for our mental and physical health.
- Managing stress through healthy coping mechanisms that reduce various types of stress and keep the brain healthy.
- Practicing regular self-care activities like exercise and meditation can help us overcome depression.
- Consuming these nutritious foods, including optimal amounts of fruits, vegetables and grains, helps maintain physical and mental well-being.
- Finally, it is possible to get rid of problems like depression by making strong social connections and stopping the use of alcohol, drugs.
The wording in the question is Depression is very silent and aims to end the lives of those who suffer from it which I agree with myself. Taking just a little bit of any physical or mental stress is harmful to our health and it is these harmful things that destroy our life. So we should not take more stress than we need which damages our physical and mental health. Many times when we look at our society it is seen that many people die of stoke or heart attack. Here the root cause of problems like stoke or heart attack is unexpected events or mental depression for which people were not prepared.
Therefore, such unwanted events or mental stress push people into depression, the result is never good and if we do not get rid of this problem, it can lead to the death of people due to bleeding from the brain due to mental stress, which we have termed as stoke.
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I would like to invite my friends @mdkamran99, @hotspotitaly and @fombae to participate in this contest.
I invite you to support @pennsif and @pennsif.witness to grow across the whole platform through robust communication at all levels and targeted high-yield developments with the resources available.
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Curated by: @ahsansharif
Hola @shiftitamanna
Una conexion con el creador nos permite tener paz mental que permite calmar la guerra generada y que es librada en la mente, es verdaderamente fuerte capaz.de inducir a la depresion y desencadenar a actos auto infrigirse daños en todos los aspectos.
Esa.una paz mental establece el equilibrio y se fortalece ese dominio propio que caracteriza a cada ser humano y que permite visualizar con claridad la luz que ilumina cada instante de la sagrada.esencia de la vida y apreciarla y un proposito por cumplir, acompañados siempre de la presencia sagrada, de una gran proteccion y deidad superior q7e es el creador y autor de la vida.
Saludos y exitos