Life Style : Let’s Do Zumba Dance To Make Us Healthier & Happier
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I would like to share one of benefits to do zumba in our daily life. Zumba is one of my cup of tea. If I am not mistaken I did it since 2015, in Lhokseumawe City, Aceh. Honestly I do love this sport due to the fact that seems to me that we can do a little dance also meanwhile doing sports. Let me inform you, as long as I knew, mostly zumba dance dominated by women, mainly in my country Indonesia. However there are men also yet seldom. But in some of countries like Columbia, Filipina, Brazil and so forth.
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No wonder, a plenty of advantages when we are doing zumba in our daily life. Sure, I felt it. Some of advantages if you are doing zumba are good to burn our calories, losing the weight, good to release our stress & depression, shape our body, boost our mood, good for our heart health and so on |
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I do personally believe and prove it also when after doing zumba dance class with my beloved Zumba Instructur Network (ZIN) and another members, I felt extremely happy, cheerful, increase my endorphins, forget about all of the matters and etcetera. In my humble opinion, zumba also could increase our confidence. Jazz sure, I prove it by myself.
Yeah, the way I see it, zumba is one of the sexiest excercises, generally for women. When we are doing zumba, it will move all of parts our body start from head to toe. When we do a plenty of movements, I felt like I found myself in that part. Ahaha...
Yep, I just tell the truth & fact based on my experiences since I have been doing it for many years. Sure, we frequently do it in the special women room, Studio Zumba in Sumatera, Java plus Celebes Islands.
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Usually I, my beloved ZIN and some of members, women, we did zumba dance plus merengue, reggaeton, salsa & bachata in the special room & only for women. We did it approximately an hour.
However the way I see it, we should know when we do zumba, we have to start with warming up furthermore we should close it with cooling down. There are a lot of choices to play music for zumba dance class yet to get those music or songs, our ZIN and all of the ZIN in the universe must paid for it as a member of ZIN.
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I suggest you to try to wear the right & comfy shoes plus zumba wear also to make you easier and felt comfortable when you are doing zumba dance later in the studio, indoor or outdoor. It gives a big impact for your steps and movements later. Alhamdulillah I already got some thropies and reward also about third times as the best performances in zumba dance events, namely Lhokseumawe - Aceh, Manado – North Celebes and Madiun City – East Java, Indonesia. I got a big and special gifts also, such as big rice cooker and some of adorable gifts, namely tumblers, hijab, socks, face masks, food sachet and so on in some of zumba parties plus zumba events.
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According to my way of thinking, zumba also make us happier and healthier. In Indonesia, especially in Aceh plus East Java, range prices for zumba that we should pay are IDR 20,000 or 5 Steem until IDR 25,000 or 6.25 Steem.
If per month, usually we have to pay IDR 200,000 or 50.01 Steem until IDR 250,000 or 62.51 Steem. I consider in some of cities such as big cities perhaps we have to pay more.
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Trust me my stunning women, after doing zumba dance, you will feel shiny & bright like after doing spa or steam bath. Yeah, I felt it for many years. It looks like you get a lot of positive energies subsequently powerful |
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Okey dokey my mates, especially for women, let’s do zumba to get lot of positive things & energies in our body, good health, happier furthermore healthier.
Warm regards,
Intropluv