Are gluten-free foods healthier?
The term gluten is quite familiar these days. Currently, gluten-free food is growing in popularity. Now many people say that he eats gluten-free food. Because he is forbidden to eat gluten-containing food. There are also many who unknowingly eat foods labeled 'gluten-free'. But many people don't know what this gluten actually is.
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Sylhet Diabetes and General Hospital Diabetes Educator and Nutritionist Swarnali Das Vijaya said about this.
What is gluten?
Gluten is a complex protein composed of gliadin and glutenin. Gluten is mainly found in wheat and other grains such as rye, barley etc.
What are gluten-free and gluten-containing foods?
Gluten-free foods include fresh fruits, vegetables, eggs, meat, fish, dairy products, seafood, pulses, nuts, rice, corn. We eat a variety of processed foods that contain gluten. Such as bread, burger, pizza, pasta, cake, cereal. Hidden gluten can even be found in sauces, ice cream, and many medications. So those who want to get used to this diet must check the 'gluten free' tag.
Should everyone eat gluten-free?
We all eat gluten-containing foods every day. The idea that gluten-containing foods are bad for the body is not true. But if there are some special problems then you have to eat gluten free food.
For example-
Celiac disease: In people with this disease, eating gluten-containing foods damages the lining of their small intestine. As a result, absorption of nutrients from food is disrupted. Celiac disease is an autoimmune disease.
Gluten sensitivity:Many people have a sensitivity to gluten even without celiac disease. Symptoms of celiac disease may also be present. Abdominal pain, diarrhea, constipation, itching, headache etc. These symptoms occur even if there is no damage to the small intestine. They should eat a gluten-free diet.
Gluten Ataxia: This is also a type of autoimmune disorder. It damages several nerve fibers, thereby impairing the ability to move muscles.
**Wheat Allergy: **Many people are allergic to wheat. Flour contains a type of protein that the body mistakes for a virus or bacteria. So the body produces antibodies to build immunity. As a result, breathing may become difficult.
People with this type of disease are usually told to eat a gluten-free diet. They can keep themselves healthy by eating gluten free food.
Besides, anyone can eat gluten-free food if they want. But it is not mandatory. Because these diseases are not the same for everyone. People with either should eat gluten-free. But others do not. So first you need to know if there is gluten allergy or any such problem in the body.
Does gluten free mean healthier?
Wheat, barley, barley are among the most easily digestible foods. As well as being rich in vitamins, they also contain micronutrients that may not be found in many other foods. A gluten free diet can deprive the body of these nutrients.
Also, whole grains are very beneficial for those who have heart problems. A healthy person eating a regular gluten-free diet can develop macronutrient and fiber deficiencies in many cases. Fat increase in food, hyperglycemia, hyperlipidemia, coronary artery disease etc. can cause various problems. Also, gluten-free foods are very expensive.
Is gluten eaten by eating carbohydrates?
Gluten has nothing to do with carbohydrates or sugars. There are many carbohydrates that are gluten-free, including rice and potatoes.