SPORTS unknowingly HAPPEN ALL DAY ON OUR JOURNEY IN THE CROWD
How do you do physical activity for health throughout the day if you have a short time? Recently, after I saw that the situation was very crowded, there were so many times that the time was so short, people were sometimes busy with other activities such as traveling and so on. This we can judge from our daily life from the positive impact for those who have busy and daily routines and experience a healthy lifestyle.
Today I want to share with you about a healthier life from short activities, how it happens, some of us have a hectic schedule throughout the day, both in work and travel and other activities, actually quite a lot of ways to do activities that are very busy. I mean by exercise, the best effective way to do exercise can arise everywhere especially from walking at work or in a room where you work, walking around with very busy activities is the best way for blood circulation to your ankles , the more often you walk the better for the health of your body movement at that time.
Exercising without having to be done with sports equipment and doing special activities for exercise walking between rooms of the house also includes body movement sports, moreover walking between office centers and in public places such as in crowds, this is including involuntary exercise and produce enough energy for the movement of our bodies throughout the day.
Many of us do not know that sports arise anywhere and anytime, sports do not have to be wearing sports clothes and sports equipment. I have embraced a lot of people who don't understand how exercise goes unnoticed throughout the day, when every movement of the body is basically a health exercise.
A lot happens in everyday life, working hard in the fields is one of the hidden sports that is caused by sweat that appears on the surface of the skin at that time, doing activities such as working in the garden or at home is indeed a hidden sport without realizing it all along. day, the thing called exercise without effort, but results in good body health throughout the day.
This is what is called unpredictable exercise and irregular exercise but has the benefits of movement that is quite good for health, walking among crowds of people is a characteristic of sports that occur all over the world that lasts all day, this sport is meant short time exercise.
Best regard @wiwit2