I am called the king of fruits. Not only is it sweet in taste or good for the skin, it also contains many nutrients that keep the body healthy. There are about one thousand species of mangoes in the world. The fruit was discovered in the plains around the Himalayas about four and a half thousand years ago.

Lifestyle website Bold Sky reports on the nutritional value of mango.

**Mango lowers the levels of harmful cholesterol in the blood. Fights diabetes. Helps to kill cancer cells.

**Mangoes contain a high amount of protein that protects the body from germs.

**Helps to increase male sexual energy and keeps the body fit.

**Raw and ripe mangoes can be used on the surface of the skin as a cleanser. Mango cleans the pores and removes acne. Mango juice is very effective in preventing the effects of aging. Raw mango juice helps to remove sunburn spots.

**Ame contains vitamin A, which keeps eyesight good. Also removes dryness around the eyes.

**If you want to lose weight, you can eat raw mango. It is much better than ripe mango. Because ripe mangoes have high sugar content.

**Raw mango helps to increase body strength. Experts say that eating raw mango after lunch reduces drowsiness in the afternoon.

**Eating raw mango is beneficial for liver problems. It increases bile acid secretion and cleanses the intestinal bacteria.

**Mango helps in making new blood in the body.

**Mango is a good source of iron. Mango is a good medicine for anemia patients.

**Mango is more beneficial in filling iron deficiency in pregnant women and menopausal women.

**Raw mango can be eaten to relieve constipation. Eating raw mango with honey helps in relieving stomach cramps.

**Mango is very effective in filling the iron and sodium deficiency.

**Raw mango is good for gums. Prevents tooth decay and bleeding. It enhances immunity.

** Mango keeps the quality of male sperm good.

Regard @labib009