lNTRODUCTION

Greetings healthy people of Steemit,

I.am happy to participate in this contest, thank you @goodybest for inviting me, thank you @ahyar92 for organising this contest,

I want to share with us My Favourite Vegetables.

my favourite vegetable is Cucumber.

Definition: According to Cambridge English Dictionary (America)" Cucumber is a long thin vegetable that has a dark green outer skin and is pale green inside"

Now let me share with us 5 Health benefits I discovered by eating cucumber regularly and helping my family to love cucumbers.In my family we eat Cucumber every day,I can add it to any food of my choice and use it to prepare Dessert,stew,etc. I have replaced my snacks with Cucumber.

1)I have increased my water % by eating cucumber,our body need 70% of water and cucumber is 96% of water, before i choose Cucumber as my favourite vegetable my water % was 43% but now 58% this is something I cannot achieve in 3 years, because is not easy for me to drink 8 to 10 glasses of water daily.

2) I solved the problem of heat with cucumber because it is refreshing and it contains antioxidant.

3) Cucumber has helped me in loosing excess weight because is low in calories and high in Fibre, you know fiber is very good for our intestine.

4)I discovered that is very good for Cancer patient,I used it daily for a cancer patient who lost appetite and feeling ,and withen two weeks she was able to eat food by herself.

Three weeks of eating Cucumber daily.

She is the one on yellow gown.

5) Lastly Cucumber makes my food delicious because it contains Fiber, Vitamin C, Vitamin k, Manganese, Magnesium, Protein, Potassium,

why do I like Cucumbers more than other fruits.

Availability , affordability, and superb taste of Cucumber is something so precious to me,

You can have a taste of it with me.

CONCLUSION,

I invite @chichieze,@mexacliff,@marvicom to participate,
Thank you @ahyar92,@pennsif,@uzoma24
Written by me @ijelady