📢 Contest #5 : TELL US WHAT HEALTHY FOOD OR DRINK YOU LIKE AND RECIPES | by @chsunny

in Steem Healthcare3 years ago (edited)

Hello Steemians, How are you people?

In this article, I am going to tell you about mint usage in food items and clarify its conceivable medical advantages. A scramble of reviving, superb and zingy mint can set nearly everything right. From summer refreshments to eminent pakistani curries or chutneys, mint is one culinary spice that adds the additional punch of newness to all that you add it to.

Inspite of having mint use in bundle of dishes in daily routine I like mint more in drinks. My favourite summer drink is mint margarita. Either I am at home, office or somewhere away I use to drink 1 glass of mint daily. It enhance my energy and stamina towards work.

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I have made this drink several time at home. There are variety of recipes now a days use to make mint margarita but necessary ingredients are Ice, mint leaves, lemon juice, sugar, black salt and soda. For 1 glass 10 mint leaves, 6 ice cubes, half tea spoon lemon juice, 2 table spoon sugar and half tea spoon black salt is enough. You can add or remove these ingredients as per your taste. It take only 5 minutes to ready.

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Health Benifits

From boosting absorption to keeping your breath new for long, Mint is superb to oversee glucose levels and treat skin conditions. Here are some mint advantages you might not have known.

Helpful in Digestion

Mint has relieving and purges porperties. It forestalls irritation in the stomach, purges the palates and advances the interaction of digestion.

Useful for Asthma

Mint leaves has relaxant properties and is viewed as amazingly valuable for asthma patients as it diminishes blockage in the nasal line.

Weight Loss

Mint utilization guarantees that you lose the additional weight in a healty way.

Hope you like my article. Thanks
I am inviting @ghazalach, @faiqach and @zainnisar for this contest.

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 3 years ago 

Hi @chsunny, Thank you for your participation in this contest, Good work!

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