Good morning natural and environmental health hunters, today I will share the greatest benefits that exist in Cork fish, and we get to know fish that can live in various places, where this fish is not only unique in terms of shape and type as well as taste, and times. Here I will share a little health contained in this fish "Let's see?

Source.

Snakehead fish is a freshwater fish that can mostly be found in Southeast Asia, including in Indonesia.

This type of fish which has the Latin name "CHANNA STRIATA" and is known as a predatory fish that preys on fish, insects, and other small aquatic animals in their natural habitat.
Gabos, and others.

In other languages ​​such as English, Cork fish is known as "Snakehead". snakehead fish that has a head that looks like a snake, an elongated body, and a dark color, and there are a few more that are difficult to predict.

Although this fish looks a little scary, snakehead fish "per 100 grams in fresh condition" has a very good nutritional content, such as;

---

Cockfish Composition Data

*Catagory	* Water: 79.6 grams.
*Calories:	80 kcal.
*Protein:	16.2 grams.
*Fat:	0.5 grams.
*Carbohydrates:	2.6 grams.
*Fiber:	0.0 grams.
*Calcium:	170 milligrams.
*Phosphorus:	139 milligrams.
*Iron:	0.1 milligrams.
*Sodium:	65 milligrams.
*Potassium:	254 milligrams.
*Copper:	0.3 milligrams.
*Zinc:	0.4 milligrams.
*Retinol:	335 micrograms.
*Thiamine:	0.4 milligrams.
*Riboflavin:	0.2 milligrams.
*Niacin:	0.1 milligrams.

---

The benefits of cork fish for the health of our bodies.

Snakehead fish has a higher nutritional content than other types of fish consumption. This amount is higher when compared to the protein content of other fish such as;

1. Goldfish (16 percent).
2. Milkfish (20 percent).
3. Snapper (20 percent).
4. Sardines (21.1 percent).

Snakehead fish is also famous for its Protein content, which is a protein in blood plasma whose function is to keep fluid in the blood from leaking into other tissues.

1). Helps muscle growth and formation.

Snakehead fish has a higher protein content than other freshwater fish species, such as catfish, carp, or tilapia. Even the protein content can compete with other animal protein sources, such as beef, chicken, or eggs.

Try to compare it with the protein content per 100 grams of serving found in 17.5 grams of beef, 18.2 grams of chicken, and 12.4 grams of eggs.

The high protein content in snakehead fish has various beneficial properties for the development of the body. One of them helps the process of growth and muscle formation in your body.

2). Accelerate post-operative wound healing

You need to know, (Protein / Albumin), is one type of protein that has a myriad of benefits, one of which is very important in the wound healing process.

The albumin content of snakehead fish will help increase the body's albumin levels to normal. While in hospitalized patients, snakehead fish is useful for maintaining albumin values ​​so that it helps the healing process.

3). Maintain fluid balance in the body

Albumin also functions, maintaining fluid balance in the body. If the fluid condition in your body is reduced, the protein that enters the body will break so that it cannot function normally.

In addition to albumin or protein, it also helps keep fluids in the blood from spreading to other body tissues. If your body lacks Albumin (Protein), in other words "hypoalbuminemia", fluid can leak (spread) to other tissues, such a condition. It is a buildup of fluid between the lining of the abdominal wall and internal organs.

One of the benefits of consuming snakehead fish is to increase and maintain albumin levels in the body.

4). Improving malnutrition.

The benefits of snakehead fish can also improve poor nutritional conditions, which are experienced by many such as infants, toddlers, children, and pregnant women, this is caused by a lack of albumin (protrin) in the body and (hypoalbuminemia) which causes nutrients cannot be circulated properly throughout the body. body.

Consumption of only 100 grams of snakehead fish serving, is sufficient to meet various daily nutritional needs which are very important for health.

5). Maintain a healthy digestive system.

Snakehead fish has a meat structure that is more delicious and tender, so there is no need to worry about the health condition of the digestive system.

To maintain digestion, because snakehead fish meat has a lower protein (collagen) than the protein content contained in meat. Snakehead fish only has about 3 to 5 percent of the total protein content of Collagen.

---

Reference Sources:(https://beadgrup.com/news/benefits-of-consumption-of-cork-fish-for-health/amp/)

---

Thus my post this time, hopefully it can be useful and we can take the health that is in it.

Author:
By @lingkar-photo

About me