8 WAYS TO IMPROVE CHILDREN'S CONCENTRATION TO FOCUS LEARNING

Hi kids..
How are you all today, and how is your child's condition, hopefully it will always be healthy and of course it is the hope of all parents so that their children will always be happy and their development will be well too.

Thank you in advance for the admin of the steemkidss community @ngoenyi and @focusnow, I also don't forget to all the best moderators in the steemkidss community @benton3 @mariajruizb, hopefully always in good condition there.

Tonight I want to return to writing tips for our children so that they can improve concentration and focus in learning.
So what are these tips, in order to support them in learning concentration, let's follow my post below.

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8 WAYS TO IMPROVE CHILDREN'S CONCENTRATION TO FOCUS LEARNING

In general, your little one will find it difficult to focus on learning when it is more than 15 minutes, but don't worry, this is normal, because children under 5 years old will be able to focus on learning in just 15 minutes.

Parents can do several ways so that children can focus on learning with full concentration in the following ways:

A. SPORTS

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Get used to the children to always exercise, because according to the researchers in the 51 people in the running group, the running group would find it easier to concentrate because the running group and members had good sleep quality and were able to increase concentration during the day.

While exercise is a trend, parents can certainly invite their little ones to be able to exercise so that they get used to it from a young age.

B. ENOUGH NUTRITION

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Nutrients that are absorbed into the body are also very influential in increasing concentration in the body, so with these nutrients it will be good if given to children so that they can get used to eating nutritious foods such as blueberries, avocados and types of vegetables.

In addition, there are also foods that must be avoided, in order to maintain concentration in children, such as fruit juices, muffins, and processed meats

C. AVOID DEHYDRATION

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We are recommended to be able to drink 8 glasses of water in one day, this is very good if you want to increase your child's concentration. It is recommended to drink water so that you can be dehydrated throughout the day.

In a study program from London, states that 300 ml of water drunk in one day will increase concentration by 25%. So what if your little one drinks more than 300 ml of water.

Therefore, make it a habit for parents to drink water for their children, especially when they are not focused, so that they can focus again.

D. DON'T GET MULTITASK

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A person's thinking power will be very shallow if they often do multitasking activities continuously. This multitasking activity will be very dangerous for a person's ability to think, so avoid this activity so that you can always focus and concentrate properly.

Thus avoid and do not get used to children to do activities simultaneously.

E. INVITE CHILDREN TO MEDITATE

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A new habit to avoid stress, by calming yourself down by doing meditation, because this meditation will really help to get away from very stressed thoughts, which we usually see from people who live in cities in avoiding the hustle and bustle of the capital.

For parents, of course, they have to do meditation with their children so that they can get calm as a form of training to be able to focus and concentrate on an activity.

F. LEARN A FOREIGN LANGUAGE

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It has been proven that in learning a foreign language will greatly increase the concentration power of a person. In a study it was stated that young people who are able to master two languages will have very high concentration power than those who are able to only one language.

Then what language should we teach our children, of course we can choose English, because that language has the same letters as Indonesian. And don't let your child grow up to be a teenager, because a child's memory will be sharper than an adult's, so they seem very fluent.

G. LISTENING TO CLASSIC SONG

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Listening to songs while studying, has become a trend nowadays, because it can have a positive effect on work performance, and many say that listening to songs while working will invite a very positive mood.

For parents, it's okay to try and play classical songs while the child is studying, because it can increase the child's concentration.

For now it is not too difficult to find classic songs, of course parents can play them via YOUTUBE.

H. PLAY GAME

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Many think that games can have a negative impact on children's development, even though there are also many games that are useful for children, such as games** learning English**

Games will also be able to increase children's concentration, so playing video games for an hour will be able to increase children's concentration, according to a study from Arkansas.

Of course, for the type of mobile game, online battles arenas, league of legends, but whenever you spend time just playing games, it may still have to be limited.

Those are some tips that I can give in this evening's post, and hopefully they can be useful for all of them.

CONCLUSION.
With a concentration it will be easy in a job and it will also be easy to complete and be able to understand what is being done.

cc
@steemkidss
@ngoenyi
@benton3

REGARDS
@zulkiflie