FOOD CHALLENGUE foFIR CHILDREN WEEK #5|| MY PLANTAIN FRYTATA // 10% TO STEEMKIDSS
Hello friends I am delighted to be here and also partake in this week food challenges.
Here I am going to write on how to prepare a very delicious meal that is not real common in this part but very delicious and nutritious. The name of my meal is PLANTAIN FRYTATA It is a good meal that one can take as breakfast or dinner. Is a very light food expecialy those that want to lose weight. I learnt this meal from my mother last year so I decided to show you all on how to go about it. In this meal all the classes of food is complete.
The ingredients I use are
| INGREDIENTS | PRICE |
|---|---|
| Ripe Plantain | 200 |
| Vegetable oil | 700 |
| Carrot | 200 |
| Greenpea | 200 |
| Fresh tomatoes | 100 |
| Egg | 120 |
| Fresh Pepper | 50 |
| Onions | 50 |
| Tumeric | 50 |
| Cubes | 50 |
| Garlic and ginger | 50 |
| Spice | 50 |
| Total | 1820 |
Firstly I wash my plantain very well with the peel to avoid sand .
After washing it I now peel it and slice it round.
Then put my frying pan on fire and make it dry without water after that I put my vegetable oil to the quantity I want then heat it to be very hot then put my slice plantain and fry it to become brown.
After frying I slice my green pea, fresh tomatoes, onions and carrot in cubes.
After slicing them I put my pot on fire then fry the vegetable with my vegetable oil.
And after that I turn it into a bowel then break my egg and beat it to mixed together then added my cubes and salt, mix it very
After that I put on a dry pot again then add oil allowed it to heat very well then pour my mix vegetable and egg after that I place my fry plantains spread it round the mixture then allowed it to heat very well then bring it down and my plantain FRYTATA is ready to consume.
CONCLUSION
I am so happy for this food challenge because I am now eating some sweet food and it's also help me to learn more about food.
Thank you
Hello dear, I've never heard of this meal before. But it's made with something common and something I love so much. I love fried plantains and hope that someday you will remember when you make this again
Thank you dear but is very easy to prepare, I can teach you, and it has so many method of doing it
Thank you bro mummy taught us
Congratulations precious, this has been a great demonstration. The food looks really good. Bananas are very nutritious and tasty and you have prepared them excellent. Thanks for participating.
You make me feel hungry now, I love your food, let me go and prepare mine
Ok dear I will love to see your own
Soon
I love gazing at sumptuous meals like your plantain, it looks delicious, I like the ingredients. I must compliment you, you are a good cook, continue to be obedient to your parents, keep it up, thanks for sharing with us.
Thank you for liking my meal
You are welcome
Your plantain looks delicious, enjoy yourself
Thank you mum
Esto se ve delicioso. Muchas gracias por participar en este desafío mi niña. Felicidades, tu plato se ve increíble. Gracias por contribuir con la comunidad. 😘
Thank you
Wow that very interesting my dear I love your food and from your stepts am go to prepare mine too
Waoo that's great
Wow, thank you for showing us how you cooked this delicious meal. Keep it up.
I really enjoyed your food