Food Challenge| share Your Food Diary With Us (the OKRA new tips) by @vickyson

HELLO, guys I'm back with another tip, the Nigeria I saw yesterday is no longer the Nigeria I see today normally I can go to the market with 2000 Naira and get good meal ingredients but revises is the case.

But since God is on the throne we will not stop eating good meals because he said that even if the price of commodity should rise his children will still survive in the land of the living so today I will be teaching you some steps I have found in making okra soup.

Okra is one of the richest soups we can find around Nigerian and across the world according to science okra is very rich in nutrition and it has a very important role in blood sugar it also reach in clearing of voice for singers and that is why is being consumed among many families we planted okra in dry and raining season in our side so it can be fined around our backyard always we use the leaf also to prepare soup on its own and also will use the okra seed to prepare some herbs okra is very cheap in our side because we plant it by ourselves.

First I get the okra from my backyard
Then I purchase

• meat
• cow skin
• pepper
• onions
• crayfish
• red oil
• fresh fish
• bitter leaf

After washing the meat and the fresh fish I boil it for 10 minutes for it to be soft then I add Maggie and slice onions

I wash my okra properly and slice it into pieces then I use the Malta to pound the okra to my taste then I keep it aside

I pound pepper onions crayfish then I keep it aside, each of these ingredients has a unique role to play in this soup and that is why we use it to beautify and nourish the soup for our own consumption and body development.

I place the pot on fire then I add red oil I allow it to hot for 1 minute then I put the ingredients with three cubes of Maggie I mix it for 2 minutes then I add the okra into the ingredients with a little more Maggie like 2 cubes I fry it 3 minutes depending on the fire level you are using it could be 1 minute 2 minutes once it starts to draw properly then you can add water

The reason why I fry the okra is because ogbono is costly in the market but if you fry your okra inside the ingredients and make it hot it gives you a draw that ogbono can give you that is why I say is right for me to share this skills with you

After adding the water I will not use the spoon to mix it just yet I cover it and let it boil for 3 minutes then I add the meat and fresh fish into the soup then I mix it with the spoon and put the bitter leaf last and yummy the soup is ready.

This soup is consumed with a lot of swallow fufu EBA raw rice swallow and also semolina

TOTAL COST OF MEAL PREPARATION 5000 IN STEEM 18 Steem

thank you for stopping by I am grateful for your time and support and I hope I have made small sense into your kitchen today.

I would love to invite
@josepha
@goodybest
@nancy0