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Good evening my lovely kids and my dear kids, I hope and believe that we are doing well and that where ever we are, we are safe, it is my happiness to share this interesting post with all of you here, and I am grateful, thankful and so @steemkidss for their support and encouragement ❤️💓.

INTRODUCTION

Avocados pear 🍐 is one of the best and nutritious fruit created by our loving father Jehovah, it is a pear shaped fruits that usually grows on a tropical evergreen tree 🌲 and I t has a creamy flavor.

The outer skin of avocados pear is rough and green, buttery flesh and have a large seed inside. It has so many shapes, sizes, texture and colors. The flavor is nutty and creamy.
There are many types of avocados pear 🍐 and hundreds varieties of avocados pear 🍐 are cultivated around the world though we may know one or two varieties. The type and the variety of avocados that is popular and widely known is called Hass, though you may come across another variety but it will still have similar nutritional composition. You may have come across or see two or more different types of avocados.

either in the shop, market or you planted It , one may slightly small with bumpy black skin and the other larger with smooth bright green skin. The small dark skin avocados pear is called Hass avocados while the bright green skin is called Florida avocados , this one has enough waterery firm texture with less fats.

HEALTH BENEFITS OF AVOCADOS PEAR FOR KIDS

You might surprised to realize that though avocados pear 🍐 do not always mentioned for kids food, it is an excellent food for yourself kids. In fact pediatrician said that it Is number 1
among the 10 top fruits that is good for kids, because avocados pear 🍐 nutrition facts is well and very suites for the growth development of the kids.
It contains an important sources of vitamins and minerals such as vitamins C, K, E, B vitamins and
minerals such as magnesium, zinc, manganese, all these minerals and vitamins and potent source of fiber.

BENEFITS

• Avocados pear 🍐 are good source of five essential nutrient for kids which are fiber, magnesium, vitamins C, K and folate.these important nutrients support healthy growth and healthy bone and also help to support immune system in children.

• It helps to boost kids brain

• avocados pear 🍐nutralizes and eliminate toxins out of the body.

• it has anti_microbial properties that fight infection caused by pathogens.

• It helps to boost heart ❤️, enhanced liver health , improved digestion and aids in lost weight.

• because of its high lutein contents avocados pear help keeps the eyes healthy and protect the skin from premature aging and keep its healthy.

• It protects us against stroke

• avocados pear used. For nourishing damaged and dry hair.

• avocados pear is very good at reducing liver damage.

• avocados pear may help reduce the blood glucose level.

CONCLUSION

Most kids do not like to eat fruits and vegetables, but avocados pear is a fruit that many kids are willingly love to eat especially when you prepare it in an attractive way. Avocados is very good and rich in fats, minerals and fiber that is essential for children. Try to combine avocados pear with other food for your kids and they will enjoy. If you give your kids avocados pear you are providing them with an excellent fruits nutrients. Thanks.

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