Obesity Nightmare Among Children, Causes And Prevention Methods.

Child obesity is a global problem and is not limited to a particular country or region. It is accompanied by many other diseases that may hinder the child from succeeding in various fields of life.

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Where is the problem to be a fat kid?

Not long ago, the problem of obesity was related to adults only, but unfortunately the problem today does not differentiate between adults and children and it has great damage if not treated in time.
It puts the child at the forefront of health problems and chronic diseases such as diabetes and blood pressure, in addition to the fact that being overweight greatly hinders the child from carrying out his usual daily activities, which leaves a bad psychological impact on the obese child.

Causes of obesity among children

among children has many causes, the most famous of which may be the total energy production exceeds its total consumption, and this is due to the usually sedentary lifestyle, but there are many other reasons, including:

• Eat more calorie-rich foods and spend a lot of time in front of electronic devices instead of exercising.
• Ease of access to fast food and the lack of sufficient awareness of its risks.
• In many cases, obesity is caused by genetics, but this is not a condition.
• There are other medical reasons such as hypothyroidism and growth hormone deficiency.

How can the risk of obesity be prevented or its damage reduced?

There are many ways that can be taken to reduce obesity in children, it may reach the need for medical intervention, but the most effective ways to prevent and reduce obesity are:

• Sticking to a healthy diet.
• Exercising regularly.
• Eliminate screen addiction.