How I took my kids out for exercise on 02/10/2021 BY @PATJOE 10% to @steemkidss

Hello follow kids lovers. How are you doing? I trust you are doing well with the kids?

When we woke up this morning, we did our morning prayers after that we went out for exercise. Before I explain the types of exercise we did let me tell you the important of exercise:

• It help their bones and muscles.
• It help them in development.
• It help to enhances and promotes their skills.

BENEFITS. Of exercise in children:

• It improve their memory and brain to function well.
• It fight against many chronic deasease.
• It improve quality sleep.

Here are types of exercises we did which are :

• jumping jacks, which helps the bones
  to be strong.

• Another one is squartting, which help the join to be flexible
  

Also dancing, dancing helps in blood circulation.
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Conclusion : with what you have seen the kids doing which is exercise and their functions and benefits, I believe you will love to do same to your kids! It's important make it as a duty it help a lots. Thank you all.
Best regards to @steemkids @ Ngoeny