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RE: SEC-20/W4 | Fitness Training - Strengthening the muscles at the buttocks and hips region
As you have said... no pain, no gain. (•ิ‿•ิ)
Best of all, this is not only applicable to exercising but for most things in life.
I wish you all the best... stay fit!
PS: How I wish that we could just chop down a coconut and dring the pure goodness.