Hello steemit friends, after so many days I am participating in daily dynamics. As you all know the topic of the day is kids' health. That's why I am choosing the very important topic to discuss which is overweight and obesity.

Ooverweight and obesity

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Where does being overweight begins?

There is no one answer to this question as overweight and obesity can be caused by a variety of factors. Some of the most common causes of overweight and obesity include:

• Eating too much food
• Not getting enough exercise
• Having a bad diet
• Having a family history of obesity
• Being born with a weight problem
• Having mental health problems that affect eating or exercise
• Having a genetic disposition to being overweight or obese
• Having a medical condition that causes weight gain, such as diabetes, high blood pressure, or thyroid problems.

Diseases caused by overweight and obesity?

It spreads many diseases, like:

• type 2 diabetes
• heart disease
• stroke
• stroke prevention
• cancer
• osteoarthritis

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How can we get rid of overweight?

There isn't one answer to this question as different people have different reasons for being overweight or obese.

• Some people may be overweight or obese because they overeat or don't get enough exercise.
• Others may be overweight or obese because of a genetic problem.
• Some people may need to lose weight for health reasons.
• There isn't one answer that works for everyone, but there are many different ways to get started on a weight loss plan. - Some people may need to see a doctor or dietitian to help them create a weight loss plan that is tailored to their individual needs.

Conclusion

At the end of it all, I would like to say, to follow these points to stay healthy and positive because if you are healthy you will think positively.

• Avoid junk food
• Exercise daily
• Eat healthily
• Drink a lot of water
• Change your habits
• Get enough sleep

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Thank you @steemkidss for the variety of topics, so we can understand, read them, and tell others.