Stay-fit Fitness Team Preparation Ahead Of A Friendly Football Match Against HFC NATION TEAM

Dear esteem steemians, i believe y'all are doing great in your different respective homes; today I'm calling on you guys attention, both the Nigerian steemians and the foreign steemians.

Following our continuous progress in our fitness team, I and the steemfit and stayfit team are thrilled to invite y'all to a friendly football match against HFC NATION TEAM. We the stay-fit team are hosting another fitness team in a football match and we seek for you guys present both physical and virtual.

We're prepared ready to take on this team, you might question us about our preparation ahead of this game, well I'm here to tour you guys. We've personal made an intensive two days preparation ahead of this game, this preparation includes our normal fitness routine and football training. Let me start from our first day preparation.

So our first special preparation ahead this friendly match happened in the || 23- 10- 2024 || it was actually a Wednesday. We partake in some Intense full body workout which warm us up. These training or exercise (per your choice of interpretation) include

• Plank jump.
• Reverse cone pickup.

Ngoenyi who stands to be our amicable coach was the personnel in charge of introducing these programs as usual. We took to working out both the Upper body and the lower to achieve flexibility and mobility. We achieve a numbers of repetitions and sets which charge and motivated us to progress to the football training session.

We tackled free kick, corner kick and penalty kick from different angles to reveal the areas out foot are best good in. Our keepers were agile and fantastic as they made some shocking safe, denying some penalty kicks, header, free kick and direct shot, in all we had a superb training session and it was all success.

Our day two preparation ahead of the friendly football match was scheduled in || 30- 10- 2024 || a Wednesday as well. On this day, coach ngoenyi focus was on straightening our legs to keep them strong, of course we crave for a stronger legs that will kick the ball harder. The types of programs she introduced were:

• High knee lift.
• Shadow punch.
• Stationary lunges.

Here we build the stronger legs that would enable us to run, jump and even kick the ball with full energy. Actually it's not our first, second or third day of exercising this way, this was just a strategy to strengthen our legs and etc. after this intense workout, we progress to mastering our foot by playing full pitch football.

It was actually a massive turnout, we had a full house coming out to showcase their football skills, playing full pitch was crucial because we revealed how far we can run the field, our short range from distance, tackle opponent in the appropriate time, discovered the best way to win duel from opponents and etc.

COACH.

I'm using this medium to introduce y'all to our tactical coach, he's a talented man full of football skills and experienced. We called him Ambassador, a husband to @chichigirl, he'll represents us tomorrow as the head coach standing in the sidelines and coaching us. As a coach, we expect him to be observant and display his tactical football formation, making the appropriate sub in time.

MEDIA.

Our media personnel remains @bossj23, he's a creative and talented photographer, with the sharpness of his android mobile. When it comes to photography, he has salvage us in several situations like this and we believe he'll deliver us today.

CARETAKER.

We have Favour in place of caretaker, she's the one responsible for all the gift and donations sharing, making sure that everyone will get exactly what they needs exact it isn't available. She's a generous woman and we believe she'll handle her duty effectively.

Our coach has already figured out the formation, he first thought of 4-4-2 and it seems the formation was a way too complicated to adapt, he quickly changed to 4-3-3 after a better acknowledgement from @benton3.

_{Design by @alli001.}

Here it is, we're planing to play the 4-3-3 formation, that is 9 men behind the ball while one men which is the number will maintain his striker position. With the four defenders at the back, we believe the post will be secured and compatible relieving the keeper from excessive pressure, the three men midfielder wil gear the ball forwards looking by circulating or distributing pace to the attackers.

Our very own fitness coach and enthusiast, @ngoenyi is doing her possible best to keep us healthy, ensuring we all are fitted and strong enough to compete with our opponent, it's gonna be a tough match and she's preparing us ahead. Our football which was donated by a football enthusiast is ready for tomorrow.

We're aware that our friendly foreign steemians wouldn't be able to attend this match physically, therefore @ngoenyi has come up with this initiative. There'll be a live stream through SteemFit & StayFit official discord link, discord server here click on it immediately 9 o'clock AM to listen voicely.

DIRECTION for those who wish to attend in person but lacks the direction, click on the above direction and find your way to Oba mini stadium at Ibiaku U-turn, opposite Pan Africa comprehensive secondary school.

There's nothing aspire and ambitious inside the football pitch than having people who supports, cheers you, it'll be our pleasure to have you guys turning up massively both physical and virtual, we'll definitely honour you guys present.

This is our first legendary friendly football match against another fitness team and I'm proud to be among the team, I've been dreaming of this day since the day the news came to me ear. We're wearing the branded steemit jersey either the blue or the yellow colour today.

In just few hours left, we'll be out there to showcase our football skills, we've worked hard in the past days because of this day. Inside the pitch, I'll give the best I've acquainted so far to the steemit jersey. We're hosting one of the popular fitness team in our locality, despite this we care less about their body, height and whom they are, our goal is to win and put some respect on the jersey.

Indeed football is unpredictable, that's why it's a beautiful game, even the least expected side can lead the scoreline and grand the victory even in the stoppage minutes. Football isn't about age instead, it's about mutual understanding between the players, determination and confidence, we've got this all and we're ready!!.

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