Hello, Frnd I hope you are well and I read the complete post. It was interesting and it is very helpful for our health issues I would appreciate your thoughts and opinions about these dishes. Food is an important thing and it is necessary for our health and to live. food gives energy to your body if you are body has energy you will know live long and I will appreciate your work bro. It was very helpful and the dishes you share is very delicious. Have many benefits. I like it very much.💕