Steemkids community Weekly Contest: How I Care About ......(Week #1: Body) Contest Series by @gracyakan

Nice to be here once again and participate in this interesting contest, also happy to meet with all in good health. Thanks to our ever lovely community admin and moderators for always organizing contest to keep us active.

HOW I CARE FOR MY BODY

INTRODUCTION

Health is the most important thing in my life, it is one of the biggest personal property I have, and I think more about it because if health is lost, everything is lost. Good health is better than the best medicine, and if my health is good, I will always be in a good mood, I also know that sickness in the body brings sickness to the mind, It can cause economic burdens for family. So i shouldn’t wait for health to comes like a bolt from the blue, I should do something myself.

I have many ways to take care of my body and this are few of it :

• EXERCISE

I do exercises in the morning, It doesn’t take much time, I can feel okay and bright, it helps me to regain my energy after a long sleep,I take a long walks in the open and airy place as often as I can.

• REST AND SLEEP

When the weather is not very bad I sleep with my windows open for proper ventilation I make sure to take a nap In the afternoon for at least one hour and sleep for eight hours at night.

• FOOD

Food is another important thing to improve my body so I eat at least 2times a day, I never miss breakfast or overfeed, I dont eat late at night except fruit, I like eating a lot of vegetables and fresh fruit, drink fruit juice, take very small sugar, fat, meat, fat, and salt.

• WATER

I drink two glasses of water first thing in the morning, and much of it everyday to keep my skin radiance and glowing

• PERSONAL HYGIENE

I keep my body clean by bathing with soap and clean water two times in a day, rub moisturizing cream and avoid bleaching cream, wear clean clothes, oil my hair and comb, brush my teeth with toothbrush and toothpaste because cleanliness is next to godliness, among all I use only my personal things.

WHEN DO I DO THAT?

I take care of my body always, it doesn't need special time for that.

WHAT THINGS DO I USE IN CARING FOR IT AND DOES IT COST ME ANYTHING?

• Body Cream
• Soap
• Bathing Sponge
• Hair cream
• Clothes
• Comb
• Toothbrush and toothpaste
• Food
• Fruit and vegetables
• Water

Yes it cost me money to purchase these things but since they are necessity not want I have to get them.

HOW DO I FEEL WHEN I HAVE CARED ABOUT MY BODY THE WAY I WANT?

I'll be satisfied and happy that I achieve one important thing in my life that brings about good health.

DO I SOMETIMES FAIL TO CARE ABOUT MY BODY? WHAT RESULTS WHEN I NEGLECT THAT RESPONSIBILITY?

Yes and this will result in me being emaciated and my skin will not be as it use to be that's why I always care for my body and see it as a responsibility.

DO ANYONE ASSIST ME TO CARE ABOUT MY BODY?

No because it's personal so I do that all by myself and the way I want to.

CONCLUSION

That’s all about my body care, because I think and feel if i have good health can do everything, health and wellness brings about the improvement in the overall quality of my life, So it's of Paramount importance to take care of my body. Seriously, being physically healthy enables me to have better overall health, including heathy relationship, I only have one body, so taking care of it is essential.

I want @vickydear, @hannybanny and @nneoma08 to participate in this Contest

Thank you for reading

Cc
@steemkidss
@benton3
@goodybest
@ngoenyi