Why we do Sports

Good day my dear steemians,this is your favorite blogger, today i will love to write in this community Steem Kids & Parents and the content i will love to write will be on Sports. Some people ask this question, why do we do sports? And the answer is just to make us physical fit, strong and healthy. On the other part some people don't know why we do sports, the just think that we are doing sport for no reason. Judging from this case not everyone love to do sports, while on the other side people enjoy doing sports for one reason or the other. Sports is the same thing as physical fitness. So now i will love to explain the meaning of physical fitness.

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Physical fitness here can be defined as the state of being healthy and also the ability to perform different types of sports that will make us health. In physical fitness there are five components that we need to take note of which are;

• The flexibility in the body
• Your body movement
• Need for your muscular strength
• Muscular Endurance

All this need to be active when doing sports, in a well advance program physical fitness should include sports for health problem. Let me special thank @ngoenyi teaching us the different types of sports and how to get our body physical fit. Now people do sports for one thing or the other. Some people may do sports for one thing or the other, sports we young teenage will love to do are splitting, carrying of thumb bells, jogging, skipping, and so many others sport.

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Now the main question is why do we do sports

Doing sports aquire so many things, and this things include flexibility of the body, your body movement, your muscular strength, and your muscular endurance. Me one of the sports i love doing most at time is, playing of football, playing of tennis balls, swimming race, and then racing, and the sport i hate most is likely to be basketball ball.

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In conclusion I hope you have been able to elaborate on the topic why we do sports. Thanks for reading my dear friends

Bye for now 🤗🤗🤗.

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