How to make vegetable sauce

*Wow vegetable sauce a very delicious sauce most of us have eaten, alot of people have not this sauce, most of us mostly call it Mesucan sauce and i will show you how it's is prepared.

First of all i went to the market to get all my ingredients, my ingredients are as follows;

• Cabbage
• Tomatoes
• Onions
• Palm oil or groundnut oil
• Green beans
• Ginger
• Pepper
• Bial pepper
• Maggi
• Salt
• Goat meat

Preparations as follows

	First of all wash your cabbage, tomatoes, green beans, carrots and onions, and slice them all, then keep them aside.

• I pounded my pepper, peel my maggi, and kept aside,i washed my pot and then wash my goat meat and put into my clean pot,and put a little quantity of water

	After putting little quantity of water in the goat meat i put my seasoning maggi, salt and pepper,then i added a little quantity of ginger, then put it on fire to steam (cooked meat)

• When it was boil I remove my steam meat and put it into a big plate, then use the pot for frying my oil but before i did that i made sure my pot was dried by putting it untop of the fire to dry the water in the pot before i put my oil.

	when my oil was hot i put my cabbage and fried i let it to be there for sometime before i stir it

• I closed my pot and let the cabbage to be in side the hot oil, before I open the pot and started to stir it for the cabbage to mix with the oil.

	i then put my tomatoes, little quantity of onions, bail pepper, and little quantity of green beans and fry together (stir)

• After that i close my pot for it to mix with the oil before i put my carrots all my bail pepper,and all my green beans and fry together.

#note: i didn't use maggi or pepper or salt to use and fry all those things I just illustrated.

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• I then use my goat meat pepper soup water and put it into the pot i use to fry my vegetables and stir it together and put my meat as well then close the pot.

	If you notice that there is not Maggie or salt it's now you can go ahead to put your salt and maggi to make the taste to come out.

• And oh put a little quantity of ginger and onions in the pot, by doing this you onions will be fresh.

	WOW and this is the result

Now let look at the benefits of each of the vegetables.

	look down for the benefits of the vegetables

Vegetables	Benefits
Cabbage	Cabbage has it essential benefits and one of it is that it reduces the risk of high blood pressure, cancer, strokes and heart disease
Carrots	carrots helps in boosting of immune system in the body. Carrots is under the vitamin C concept.
Tomatoes	tomatoes is good for the heart, it reduces heart inflammations, and lowers risk of cancers
Onions	they are low in calories but actually rich in nutrients and they are good for heart disease
Green beans	Green beans have a lot of vitamins which are vitamins A,C and K, and to specify they have a lot of fiber in them and a great digestion.

Read learn and practice, because practice makes perfect, all this vegetables are really good in our body.

Special mentioning
@okere-blessing
@fortwis09
@ngoenyi