Hello steemian friends and #SteemingCommunity, today I want to share information about health and with the theme I raised "3 Simple Ways to Get Rid of Stress?"

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Everyone will experience the name "Stress" which is caused by various things, whether it's due to personal problems, at home or problems at work.

Managing stress is very important, because stress can not only be emotionally exhausting on us, but it can also be bad for our health as well.

When we are stressed, unconsciously, the levels of a hormone in the body, called cortisol, start to rise in the blood.

Over time, chronic stress that results in higher cortisol levels can impair metabolism.

This condition triggers weight gain and causes inflammation in our body.

This of course can also affect blood sugar levels in our bodies, blood pressure, heart, and other cognitive systems.

Although everyone has their own way of dealing with stress, in general there are other ways that we can use to relieve, and relieve stress.

Here are three simple ways you can try to relieve stress, such as:

1). Taking a new approach

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Most of the stress in life comes from the way we view the various situations we face.

For example, two people may be doing the exact same task, but only one person will feel stressed, and the other will not.

Some of them are also related to our personality, but some are related to feelings or thoughts, such as how we frame things in our minds and think unnaturally.

By taking a new approach, it may change the perspective within us, so that we too can reduce the amount of stress in our lives.

2). Doing physical activity

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Choose your time to vacation with family and do other physical activity can also reduce cortisol levels, and help us become more balanced.

But for the most part, people have their own daily exercise schedule, and it's stressful because they choose activities they don't like.

Instead, choose to do something we enjoy, such as gardening, nature walks, or yoga that can slow the effects of stress.

Doing physical activity in addition to exercise can also keep us motivated and help us relieve stress, and restore the energy we have.

3). Become more organized

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Disorganization in the day-to-day can trigger stress. Then from with that we need to take the time, to prepare some organized ways to help reduce stress. Also, plan ahead about other ways that can help you manage stress.

Make time for exercise, plan to eat healthy, and have a regular schedule to ensure that you get enough sleep. If you know you will face a stressful period in the future, think first about how you will manage it.

Because, having a plan can help reduce stress levels and prevent it from having an impact on health. Whatever strategy you choose, make sure you can take the time to assess and revise the approach if it doesn't work.

Sometimes, finding the right combination of stress relievers takes time. If you're trying to reduce stress on your own and it doesn't work, talk to your doctor or mental health specialist who can help.

Hopefully the content in this post can be useful for all of you, and I hope you like it while reading this post, and see you in the next post.

My thanks to the community moderators:
@steemingcuration
@fabio1214
@alejos7ven
@jesusremaj7
@psicoparedes
@boss75

Author:
By @lingkar-photo

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