Banana Heart Fruit

THE HEART OF Bananas has extraordinary medicinal properties. Banana heart has a strong nutritional profile.

Banana heart is good for digestive health, because this food contains fiber, both soluble and insoluble.

Soluble fiber can help relieve irritable bowel syndrome (IBS). Meanwhile, insoluble fiber helps with chronic constipation.

For those of you who bleed quite a lot during menstruation, consuming a banana heart that has been cooked mixed with 250 ml of yogurt is considered to be able to overcome it. Because, the combination of the two foods can increase the production of the hormone progesterone, which helps relieve excessive bleeding during menstruation.

That is what I can describe about the use of banana blossoms.