Health benefits of pumpkin leaves

Pumpkin leaves are large, lobed leave that grow on hollow stems. They are roundish in shape, and often have serrate and edges. They feature three or more veins. They are typically dark green in color but may be light or grey-green depending on the variety. They are often fuzzy in texture and the small hairs may feel prickly in texture. Pumpkin leaves are available year around. These leaves are packed full of nutrients that may contribute to quality and longevity of life. Despite its richness in vitamins and minerals, the calories found in these leaves are very low compared to other vegetables. In Africa, Cameroon my country pumpkin leaves are usually used to prepare local soup dishes. Pumpkin leaves is a very good source of beta-carotene which is proven to reduce the risk of some cancers. It boost your body’s vitamin A level and can prevent growth of cancers such as prostate and breast cancer. It also help in preventing obesity and it help in reducing the growth of fat in the body and burns the excess fat present in the body. Its help low the blood pressure levels pumpkin leave is rich in potassium which help in preventing high blood pressure, stroke, diabetes and other heart related diseases. It boost the immune system .vital immune boosting nutrients such as beta-carotene produces vitamin A which protects the body from infection. It’s also very rich in fiber which helps in food digestion and also prevents the blood from absorbing too much sugar .
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