Hy @hibbanbilal

You wrote very concise and healthy diary which brings all contents with perfect flow, held i was so shocked to read your gym routine you had not just warmed up your body but over burdended your body, ultimately dehydration would be the last result becuase i do sports and these stretching are in my daily routine but in Ramdan just a warm is enough... it was just a suggestion do what you feel better. Yet it was nice to read your dairy!