Hello dear, how are you? I hope you are well. You first started your diary with breakfast. You mentioned that breakfast keeps the human body healthy. So this is exactly your point.

If a person does not have breakfast, he does not have energy and cannot work, and our stomach is also empty in the morning. If we don't give anything to the stomach, it also doesn't work properly. So you had breakfast with egg paratha and you drank tea with it.

Then at 12 o'clock you eat fruit, which is also recommended by the doctor. Then you had lunch with mixed vegetables and yogurt. Then you have tea before evening and you have fried it with it.

Now it was night time, so in the dinner you had prepared a great dinner. In which there were dal masar and boiled rice. It is a very good food. I am very happy to read it.

Best Wishes Always be happy

Regards:

@hamidrizwan