Breakfast
Hello friend, we all know that breakfast is the first meal of the day. It is termed breakfast because we do not eat throughout the night, therefore eating in the morning breaks the overnight fast. It is very significant since it provides us with energy for the day ahead. Imagine you're a car; to travel smoothly, it needs fuel, just as breakfast provides fuel to your body.
As Sri Lankans, we take rice and curry, string hoppers with curry, or bread with coconut sambal as our breakfast. As well some use a variety of foods for breakfast, including cereal, bread, eggs, fruit, and milk. Whatever we use it provides us with plenty of energy to study at school, work in an office, or work in the paddy fields.
I usually use cereal as my breakfast, some days string hoppers with curry. On some days, I use rice and curry. But mostly I use oats, with milk and fruits, which is a very energetic and healthy meal for our elderly life.
In my office days, I mostly use toast with jam for my breakfast as it is very simply prepared. Toast is just bread that has been toasted till it is crispy. When I applied a delicious fruit jam to bread, it gave me a delightful taste.
Some individuals like to eat eggs for breakfast as scrambled, boiled, or fried. Eggs are high in protein, which helps to build our muscles big and powerful.
Remember that you may have fruits for breakfast, such as bananas, apples, or grapes, because they are pleasant and juicy and contain crucial vitamins that help our bodies stay healthy.
Moreover, having something for breakfast is really important since it gives you energy and makes you feel good. Therefore, don’t forget to eat something for breakfast and give your body some fuel so that you may spend the rest of your day doing exciting things. Remember that balance and variety are essential for breakfast, whatever your preferences.
Thank you, friend!
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What is the best way to eat oats? Which brand do you prefer aunty? When I cook oats with milk it's too sticky to eat
First, prepare your milk, then add about four spoonsful of oats, then some fruit pieces, and mix thoroughly before eating. Remember not to add too many oats then it will get sticky. Here is what I used.
