Oats Smoothie | 5% for SL Charity

Hi Everyone,

Today I am going share two recipes I like so much to try out. Oats is very famous as a healthy food. Specially when it comes to controlling calories. I wasn’t a fan of oats until I try these new methods. Normally we were used to cook oats with some milk and get it as an oats meal. That’s not the best oats recipe you can find.

There are many methods such as overnight oats recipes and smoothie recipes or oats cookies and so on. I didn’t wanted to try out overnight oats recipes because adding cream or full cream milk will make me gain more weight.

First method I tried was, mixing oats with yogurt and some fruits and nuts. Then eat it!

But the one I liked a lot is the next one. Oats Smoothie!!!

Here is how I prepare it,

4tsp instant oats

1 plain yogurt(If you like get a flavored yogurt)

2tbsp cold water

Fruits (Banana/Strawberry)

2tsp Honey

I am adding all the ingredients in a blender jar and mix it about a minute.

Tadaaaa! It is ready. As fruits, I sometimes use a banana or sometimes about 2 strawberries. If I am using banana, I don’t add honey. Because banana has it’s own natural sugar. It is more than enough to make the smoothie taste sweet.

Using honey is healthier than using sugar. So, honey will be a good substitute if you want to control your weight. sometimes it is hard to find quality honey at the market. Anyway, here in our country, we can find it in "Ayuruveda " herbal shops.

I am adding some cold water, because I don’t like my smoothie to be too much thick. It is upto you to decide how thick you want it to be.

Special: Try this recipe with peanut butter instead of fruits.(If you are not allergy to peanuts). You will thank me later 🙊.

Sometimes I try it with some chopped almond nuts also. Different flavors are making this smoothie a great one for your breakfast.

If you try it or if you already know this, share your experience with us.