Find joy in Little Comforts

Some days, we all need comfort when feeling tired or emotionally drained. It’s crucial to recognize our state and ask ourselves what we need, rather than pushing through when we’re depleted. Pausing and checking in with ourselves can help determine what small comforts we need.

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Small comforts can include:

• A minute of mindful breathing
• A luxurious stretch
• A hot cup of tea or shower
• A walk in nature
• Enjoying fruit
• Hugging a loved one
• A short meditation
• Curling up with a good book
• A massage or hot tub session
• Listening to music
• A square of dark chocolate (idk bout u, but works for me)

These comforts should be enjoyed in moderation to avoid overindulgence. It's important to face discomfort when possible, as it promotes growth. However, balance is key, and sometimes we need nurturing and revitalizing comforts. Let go of guilt and fully enjoy these small pleasures without distraction.

Give yourself permission to take care of yourself. Here's to appreciating the small comforts in life!