I’m not entirely sure what you’re asking me.

If you’re uncomfortable with a topic, why write about it at all? If you want to learn about it, then do so, at which point, you won’t be uncomfortable any more.

If you feel that you need to check your content with an AI or Plagiarism checker, then you obviously haven’t written it yourself. If you’d written something in your own words, the idea of checking it in a tool wouldn’t occur to you.