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RE: Steemit learning challenge Season 21 Week 6 : "Disc Herniation".
Hi! Uhh it seems to be very painful to have a herniated disc, my mom also has some, but she tries not to exert herself too much and it has helped her a lot, the pain is not as intense as it used to be, sitting for a long time is just as bad as lifting too much weight for our spine.
Have a nice day!
Thank you very much for your support and nice feedback on my post.The pain is really painful so I pray that everyone can be free from this painful pain and you too can live a healthy life.