You can't learn to DO push-ups by reading about them...

in Health • 4 years ago

Hey Steemit team!

In today's video I talk about how you must IMPLEMENT changes, not just learn about them. All knowledge is wasted without implementing changes and the same is true for diet and exercise.

Are you guilty of this?

Yours in health,
Coach Ben

#health #fitness #life #business #healthsquared
4 years ago in Health by
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