My brother told me this:

If you plan there is no panic. If you panic you didn’t plan.

This can hold truth in several cases. According to your post apart of planing is taking good care of yourself and body everyday. If we plan and make intentions on being healthy we have a better chance of fighting off all kinds of things.

I don’t think it’s a bad idea to plan for the worse but I agree about stress. My take on it has been we will get somethings that we need “just in case” but I’m not about to have an anxiety attack over the thought about what could happen.

You gave some golden tips on how you and your children stay healthy, thanks for sharing ~