My Dairy Game, 9/7/2020

Hi everyone! Today I want to talk about health benefits of cucumber. The health benefits of cucumber cannot be over-emphasized. It is a very good vegetable supplement. Let's discuss some of its benefits.

Health Benefits of Cucumber.

1. It flushes out toxins.
2. The silicon and sulfur in cucumbers are very beneficial for the hair and nails. They make them stronger, healthier and also speed up their growth.
3. It keeps the body hydrated. (95% water).
4. It helps prevent constipation.
5. It provides bright and glowing complexion.
6. It helps lower blood pressure.
7. It reduces risk of kidney stones.
8. It aides in managing diabetes.
9. It kills bad breath.

1. It eases heartburn, acid and stomach ulcer.
2. It prevents headaches.
3. It promotes digestion.
4. It aides weight loss.
5. It reduces cholesterol.
6. It relieves joint pain like arthritis and gout.

Have a great day and stay safe!!!