Stop the growth of the body
Hi guys
One of the most common questions in bodybuilders is why does our body stop? And no change is formed that way?
To get the answers to these questions, please pay attention to the following points:
- Excess in aerobic exercise
- Reduce calorie intake
- Focus on specific muscles
- Excessive exercise
- Training the muscles that are most important
- Do not do stretching movements
- You do not get enough rest
- Doing the same exercises
I hope the content was useful.
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