Muscle growth
Hi guys
We tense our muscles during exercise. We may think that growth has taken place at that moment, or the so-called muscle tail has been established, but the main growth and bulking occurs during rest and recovery.
After training, by delivering fuels such as carbohydrates and proteins to the body, we will cause muscle growth and prevent muscle loss, and during rest, such as proper sleep, we can increase our muscle growth to a greater extent.
I hope it was useful.
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Hello, thank you, I will definitely use your help.