Body triangle
Hi guys
1.Training
An athlete's goal when doing sports at the gym is to build a fit, healthy, mentally alert and conscious body. The design of a trainer's movements should be such that it involves all the muscles and creates a good growth for the body with a variety of movements.
2. Nutrition
After muscles are stimulated by exercise, they need protein to grow. Proteins are divided into two categories: animal and plant. Muscles need amino acids, which are the building blocks of protein, to grow, and at least 1.5 grams of protein per kilogram of body weight to increase muscle mass.
3.Rest
Rest is probably the most important side of this triangle because it is during rest that muscles grow and if you sleep 4 to 5 hours during the night and we spend the rest of our time working out, do not expect your muscles to grow because the muscles for Growth requires 8 hours of sleep a night, which starts at 22:00, because from this time until 3 midnight, the amount of growth hormone reaches its highest level.
I hope it was useful