6 hormones that are extremely important in building muscle

Hi guys
What do you know about hormones?

1.Testosterone:
With a break between workouts, short periodic workouts with heavy weights, increased carbohydrate absorption, and good nutrition increase.

2.GH growth hormone:
With at least 8 hours of sleep a night, short periodic workouts with heavy weights, niacin supplementation, and extra insulin increase.

3.Insulin:
It is strengthened by absorbing a lot of carbohydrates.

4.Thyroid hormone:
It is compensated by consuming foods rich in iodine such as eggs, cow's milk, and saltwater fish.

5.Cortisol:
By reducing stress, increasing relaxation, reducing caffeine absorption, deeper and longer sleep, blood sugar increases.

6.Estrogen:
By reducing body fat, consuming vegetables and not consuming alcohol is reduced.

Thank you for your support